You can heal.

Strength + Flexibility + Balance = Living the life you want!

Your body was made to move all kinds of ways throughout life. Despite injury, a chronically disabling condition, or normal aging, your body craves movement. Staying strong, flexible, and balanced means more years of movement. What will you do with your extra years?

Whether you need Hatha Yoga, therapeutic Traditional Thai Bodywork, or a relaxing Thai Herbal Facial, Mary Elizabeth will meet you right where you are and help you increase your physical, emotional, and mental awareness. 

Increased awareness has proven transformative. Regardless of your age or ability, Mary Elizabeth is happy to talk about you getting the most our of life. 

What you’ll gain…

  • a deep sense of peace
  • corrective movements
  • effective visualization
  • improved range of motion
  • deeper sleep
  • improved mental fortitude
  • injury preve­­­ntion  
  • improved circulation
  • and so much more!

Our natural state is bliss.

 Sat-Chit-Ananda. Eternal-Consciousness-Bliss. 

Find your bliss with a Traditional Thai Bodywork session.

Book a session