Private Yoga Instruction

Whether you are seeking a broader range of motion, pain relief, stress relief, or increased strength, we provide you with one-on-one instruction and guide you through the appropriate breathing exercises and movements to meet your specific needs.

If you are looking for detailed instruction to advance your practice, or to deal with an injury (acute or chronic), private instruction is a sound investment in your Self. After your session(s) you will be able to continue the healing process in your own time by mimicking techniques learned during therapy.

Adult private yoga: $ 80 per one-hour session

Please ask about multi-session discounts.

To learn more about Private Instruction, or to schedule an appointment, contact us today.

“What I learn in private sessions with Mary Elizabeth I use in my own practice and in yoga classes. I am no longer injuring my knee in class because I know what modifications to make for my own body”.

M. Farrar