Pilates and Yoga Instructors, this workshop is for you!
Learn simple sequences to incorporate into your group or private classes. Your students will thank you.
You will learn:
- A neck and shoulder sequence to release tension
- How to release the psoas which will help your clients free their hips
- How to passively stretch the backs of the legs
- How to make your clients feel great!
Plus you will receive a take home manual of demonstrated sequences. This workshop is offered by Mary Elizabeth Sheehan – Fort Worth’s only 200-hour certified Thai Yoga Practitioner. Mary Elizabeth has taught yoga for over nine years; her emphasis is on working individually with people of all ages and all abilities.