The Benefit of Silence in Bodywork

The Benefit of Silence in Bodywork

I’m not a very dogmatic person. My world is not black and white; it is filled with every color imaginable and all the shades and permutations of those colors. So when new clients want to know if they are “supposed to” be silent in a bodywork session...
Strength, Flexibility, and Balance

Strength, Flexibility, and Balance

While working outside in the garden 4 days ago, my right leg suddenly vanished into a 3 foot hole. My left leg was slammed up against my chest as I went into a quick one-legged squat. Luckily, my right foot did not pound the ground at the bottom of the hole, as there...
Improving Your Quality of Life Right NOW!

Improving Your Quality of Life Right NOW!

I spent a lovely day with my dear friend, Allison Aldridge-Saur recently.  She has a pool and the house to herself while her family travels.  I have two kids.  It’s July in Texas.  We were meant to be together.  In between her conference calls and my work...